Frequently Asked Questions

What services do you provide?

I offer 50-minute individual psychotherapy sessions for adults 18 and over, virtual across New York. My work is solution-focused and strengths-based, with most clients meeting weekly. Specialties include imposter syndrome and self-doubt, identity and belonging, high-achiever pressure and burnout, anxiety, life transitions, and women's issues.

Are sessions virtual or in-person?

At this time I am only doing telehealth. In-person sessions are to come.

Do you accept insurance?

Aurora Psychotherapy is a private-pay practice at $175 per session and does not accept insurance directly. I am happy to provide a superbill for you to submit for reimbursement, and I partner with Thrizer to verify benefits, submit claims, and complete reimbursements on your behalf.

What is the frequency of sessions?

The recommendation is weekly sessions to offer consistent support toward your goals. I am happy to discuss a change in frequency during sessions based on your needs.

How can I get started?

Complete the form on the Contact page and I will reach out within one business day to schedule a free 15-minute consultation. During those 15 minutes we can discuss what you are seeking from therapy, how I can help, and any questions you may have. If we both feel this is a good match, we can schedule your first session.

What if I do not feel we are a good fit?

It is okay to be honest, it happens. I keep a list of colleagues I can refer you to who may be a better fit. The end goal is to get you the care you deserve.

Do you work with Black professionals dealing with imposter syndrome?

Yes. Black and queer high achievers carrying imposter syndrome are at the center of my work. We focus on the inner voice that says you do not belong here despite the credentials and the work, the pressure of being the only one in the room, and the cost of holding it together for everyone else. As a Black, queer therapist myself, this work is personal as well as clinical.

What is Solution-Focused Brief Therapy, and how long does it typically take?

Solution-Focused Brief Therapy (SFBT) is a strengths-based, forward-looking approach to therapy. Instead of spending most of our time analyzing what is wrong, we identify what is already working in your life, even in small ways, and build on it. You are already doing more than you give yourself credit for. SFBT helps you see that clearly and use it. For most clients a typical course of SFBT runs six to twelve weeks, though it varies based on what you are bringing in and what you want from the work.

How do superbills work for out-of-network therapy?

A superbill is a detailed receipt I provide after each session that you can submit to your insurance company for reimbursement. If your plan includes out-of-network mental health benefits, your insurer will typically reimburse you a percentage of the session fee directly. I partner with Thrizer, which automates this process so you do not have to chase paperwork.

Can I see you if I'm not in New York?

Unfortunately no. I am licensed in New York only, which means I can only see clients who are physically located in New York State at the time of sessions. If you are looking for an identity-aligned therapist in your state, I am happy to point you toward directories that can help.

What is the Loveland Foundation Therapy Fund, and how does it work with you?

The Loveland Foundation Therapy Fund covers therapy for Black women and nonbinary clients. I am a partner provider. If you are awarded a Loveland Therapy Fund voucher, you can find me through one of Loveland's partner directories (Therapy for Black Girls, Black Female Therapists, Psychology Today) and the fund covers your sessions with me. You can apply directly at thelovelandfoundation.org/therapy-fund.